Part 3: Live Like a Sardinian: The Key to Longevity
The welcome sign entering my mother in-law's village, Gallura region of Sardinia In Sardinia, people tend to live longer than in o [...]
September 2020
May 2020
Ancestral, Earth, and Viral Wisdom
Episode 4 of my podcast "Old Ways for Modern Days" is now available! In this podcast episode I discuss how, in this reset moment, [...]
April 2020
Why We Bake in Times of Crisis – Podcast
The latest Old Ways for Modern Days podcast episode is now available. It’s a quick 20 minute episode! Artistic Sardinian Bread by [...]
March 2020
Navigating Coronavirus with Elders – Podcast
Old Ways for Modern Days Podcast Episode 2: Navigating Coronavirus with Elders is now available. As everyone knows, it is our Elde [...]
Always Be Prepared (Food Security) – Podcast
Food security is an important topic due to what is happening in the world right now. The uncertainty many people feel right now ab [...]
February 2020
Modern Matriarchy
“A woman armed with ancestral wisdom is a powerful force. You'll find her powers come from within, she is in tune with her spirit, [...]
September 2019
What’s in A Name?
We recently celebrated our daughter’s 6th birthday. People always ask us the significance of her name, and I wanted to write a pie [...]
September 2018
5 Ways to Start Building Ancestral Legacy Today
You can start building an ancestral legacy today, with these 5 easy tips. According to Merriam-Webster, Legacy is “something trans [...]
July 2018
My Family Eats on Less than $400/Month: Modern Peasant Primer
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June 2018
When A Hero Dies: My Tribute to Anthony Bourdain
The shock from the sudden tragic death of food writer and TV personality Anthony Bourdain is still hovering in the air. I won’t ev [...]
