cooking Archives : Jenn Campus Author

Sa Die de Sa Sardigna (Sardinia’s Day)

Jenn Campus2023-03-13T11:07:04+00:00April 27th, 2022|Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Recipes, Sardinia, Tradition|

Chickpeas play a dramatic role in Sardinia’s fight for freedom. This humble bean was the key to a successful rebellion [...]

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Mabon Apple Magic (+ recipe)

Jenn Campus2022-04-05T08:58:54+00:00September 20th, 2021|Food, Kitchen Witchery, Magic, Monthly Guides, My Books, Pagan Family, Podcast, Recipes, Ritual, Sacred Foods, Seasonal Celebrations, Tradition, Traditional Skills, Wheel of the Year Series|

Tomorrow, September 22, 2021, is Mabon, the first day of Autumn, yet many people start celebrating today. Before talking more abou [...]

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Why We Bake in Times of Crisis – Podcast

Jenn Campus2021-10-28T09:47:41+00:00April 3rd, 2020|General, Life Lessons, Matriarchy, Modern Peasant, Podcast, Recipes|

The latest Old Ways for Modern Days podcast episode is now available. It’s a quick 20 minute episode! Artistic Sardinian Bread by [...]

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Saffron, Ricotta, and Honey (Sardinia’s Holy Trinity)

Jenn Campus2022-04-06T09:03:15+00:00October 30th, 2018|Blue Zones Kitchen, Culinary Anthropology, Folklore, Herbs, Italy, Kitchen Witchery, Recipes, Sardinia|

Saffron, Ricotta, and Honey are one of the holy trinities of Sardinian cuisine. I was interviewed about Saffron and its importance [...]

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5 Ways to Start Building Ancestral Legacy Today

Jenn Campus2021-10-28T09:56:40+00:00September 4th, 2018|Ancestors, Life Lessons, Magic, Pagan Family, Soul Hacks, Tips, Traditional Skills|

Start building an ancestral legacy today with these 5 practices. According to Merriam-Webster, Legacy is “something transmit [...]

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Ancestral Food: Sicilian Caponata

Jenn Campus2022-04-06T08:50:44+00:00August 14th, 2018|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Love in Every Bite, Magic, My Books, Recipes, Tradition|

Caponata is an iconic Sicilian dish with a variety of regional recipes. Recipes adapt over time. The important thing is we care en [...]

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Bumper Crop Blessings: 3 Mediterranean Ways to Use Zucchini

Jenn Campus2021-10-28T10:15:08+00:00July 31st, 2018|Culinary Anthropology, Folklore, Italy, Kitchen Witchery, Modern Peasant, Recipes, Sardinia, Tips|

Do you ever stop to think about why we still celebrate many ancient harvest festivals? Halloween, also known as Samhain, Thanksgiv [...]

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My Family Eats on Less than $400/Month: Modern Peasant Primer

Jenn Campus2021-10-28T10:34:06+00:00July 17th, 2018|Life Lessons, Modern Peasant, Tips|

I have a family of five – three adults and two children, aged 5 and 2. We eat on a budget of about 70 € EUR a week, which is aroun [...]

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Bread Salad for the Modern Peasant

Jenn Campus2021-10-28T10:34:43+00:00May 22nd, 2018|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Life Lessons, Matriarchy, Modern Peasant, Recipes, Tips|

Peasant bread salad I have found that some of my best and most inspired dishes come from when the cupboards are almost bare. It [...]

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The Many Uses for Rose Petals

Jenn Campus2023-03-20T09:02:38+00:00May 9th, 2018|Blue Zones Kitchen, Culinary Anthropology, Folklore, Food, Herbs, Kitchen Witchery, Love in Every Bite, Modern Peasant, My Books, Recipes, Ritual, Ritual Recipe, Sacred Foods, Sardinia, Tips|

I am a late but ardent lover of roses. For a long time, they were just too ordinary for my tastes, nothing but a generic way to sa [...]

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