foraging Archives : Jenn Campus Author

November 2021

Sacred Foods: Acorn Magic

Jenn Campus2021-11-22T09:17:10+00:00November 22nd, 2021|Ancestors, Culinary Anthropology, Folklore, Food, Kitchen Witchery, Land, Magic, My Books, Recipes, Ritual Recipe, Sacred Foods, Seasonal Celebrations, Tradition, Traditional Skills|

Art by Roberto Campus Acorns are an abundant food source which our resilient Ancestors used to survive hard times. Acorns are also [...]

September 2020

Part 3: Live Like a Sardinian: The Key to Longevity

Jenn Campus2021-10-28T07:21:31+00:00September 1st, 2020|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Land, Life Lessons, Magic, Podcast, Sardinia, Tradition|

The welcome sign entering my mother in-law's village, Gallura region of Sardinia In Sardinia, people tend to live longer than in o [...]

September 2018

5 Ways to Start Building Ancestral Legacy Today

Jenn Campus2021-10-28T09:56:40+00:00September 4th, 2018|Ancestors, Life Lessons, Magic, Pagan Family, Soul Hacks, Tips, Traditional Skills|

Start building an ancestral legacy today with these 5 practices. According to Merriam-Webster, Legacy is “something transmit [...]

July 2018

My Family Eats on Less than $400/Month: Modern Peasant Primer

Jenn Campus2021-10-28T10:34:06+00:00July 17th, 2018|Life Lessons, Modern Peasant, Tips|

I have a family of five – three adults and two children, aged 5 and 2. We eat on a budget of about 70 € EUR a week, which is aroun [...]

May 2018

Bread Salad for the Modern Peasant

Jenn Campus2021-10-28T10:34:43+00:00May 22nd, 2018|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Life Lessons, Matriarchy, Modern Peasant, Recipes, Tips|

Peasant bread salad I have found that some of my best and most inspired dishes come from when the cupboards are almost bare. It [...]

The Many Uses for Rose Petals

Jenn Campus2021-10-28T10:35:57+00:00May 9th, 2018|Blue Zones Kitchen, Culinary Anthropology, Folklore, Food, Herbs, Kitchen Witchery, Love in Every Bite, Modern Peasant, My Books, Recipes, Ritual, Ritual Recipe, Sacred Foods, Sardinia, Tips|

I am a late but ardent lover of roses. For a long time, they were just too ordinary for my tastes, nothing but a generic way to sa [...]

February 2018

Spices: Culinary Magic

Jenn Campus2021-10-28T10:39:10+00:00February 14th, 2018|Culinary Anthropology, Kitchen Witchery, Love in Every Bite, My Books, Ritual|

Spices are at the heart of every kitchen and add much depth and flavor to the dishes you prepare there. In essence, they are [...]

January 2018

The Sea Provides: Appreciating Struggle

Jenn Campus2021-10-28T11:04:15+00:00January 24th, 2018|Land, Life Lessons, Magic, Modern Peasant, Pagan Family, Sardinia, Soul Hacks, Tips|

How is it possible to appreciate the struggle? Just when you think you’ve had about enough from the department of “Life Lessons” i [...]

Taking A Walk in our Sardinian Neighborhood

Jenn Campus2021-10-28T11:04:03+00:00January 17th, 2018|Culinary Anthropology, Italy, Ritual, Sardinia|

Moving from our rural and wooded homestead in Vermont to the Italian island of Sardinia is a big change, yet a welcomed one. Under [...]

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