Part 3: Live Like a Sardinian: The Key to Longevity
The welcome sign entering my mother in-law's village, Gallura region of Sardinia In Sardinia, people tend to live longer than in o [...]
September 2020
October 2018
Saffron, Ricotta, and Honey (Sardinia’s Holy Trinity)
Saffron, Ricotta, and Honey are one of the holy trinities of Sardinian cuisine. I was interviewed about Saffron and its importance [...]
August 2018
Ancestral Food: Sicilian Caponata
Caponata is an iconic Sicilian dish with a variety of regional recipes. Recipes adapt over time. The important thing is we care en [...]
July 2018
Bumper Crop Blessings: 3 Mediterranean Ways to Use Zucchini
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June 2018
The Golden Apples of Asgard
Ricotta Stuffed Nectarines Golden Apples The Golden Apples of Asgard are magic apples that grow in a golden orchard in Asgard. Asg [...]
May 2018
Bread Salad for the Modern Peasant
Peasant bread salad I have found that some of my best and most inspired dishes come from when the cupboards are almost bare. It [...]
April 2018
Sardinia’s Ancient Olive Trees
In my ongoing quest to showcase the beauty and wonder of Sardinia and to share with readers the enchantments that this ancient isl [...]
February 2018
Eat Like An Italian: Part 2: The Real Mediterranean Diet (What About The Carbs & Gluten?)
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