Artichoke Magic: Spring in Sardinia
Artichokes on the table Nemo Me Impune Lacessit(No One Attacks Me With Impunity)~motto of the Order of the ThistleAn artichoke is [...]
March 2021
February 2021
Pasta e Fagioli for Feralia
Pasta e Fagioli is one of those dishes where looks can be deceiving. What seems like a humble bowl of pasta & beans has, in fa [...]
September 2020
Part 3: Live Like a Sardinian: The Key to Longevity
The welcome sign entering my mother in-law's village, Gallura region of Sardinia In Sardinia, people tend to live longer than in o [...]
October 2018
Saffron, Ricotta, and Honey (Sardinia’s Holy Trinity)
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August 2018
Ancestral Food: Sicilian Caponata
My life has always been intertwined with Italy, Italian culture weaving through each fundamental moment and milestone. I was adopt [...]
May 2018
Bread Salad for the Modern Peasant
Peasant bread salad I have found that some of my best and most inspired dishes come from when the cupboards are almost bare. It [...]
April 2018
Traditional Sardinian Food: Malloreddus and Maialetto
Yesterday was my son’s second birthday, and as a way to celebrate his Sardinian roots and enjoy a day out with the family, we join [...]
February 2018
Eat Like An Italian: Part 2: The Real Mediterranean Diet (What About The Carbs & Gluten?)
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Eat Like an Italian: Part 1: No Guilt (How Sardinia Helped Me Deal With My Unhealthy Relationship With Food)
The Mediterranean Diet is touted as one of the healthiest in the world. Diet culture is rampant in North America, and other parts [...]
January 2018
Medieval Chickpea Flour Pan Cakes
Pancakes are possibly the ultimate comfort food in the breakfast category, however, don’t limit yourself, they can be served any t [...]
