Blue Zones Kitchen Archives : Jenn Campus Author

Sa Die de Sa Sardigna (Sardinia’s Day)

Jenn Campus2022-04-27T11:35:06+00:00April 27th, 2022|Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Recipes, Sardinia, Tradition|

Chickpeas play a dramatic role in Sardinia’s fight for freedom. This humble bean was the key to a successful rebellion [...]

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Lasagna Legacy: Italian Food History (+recipe)

Jenn Campus2022-04-06T08:46:55+00:00April 6th, 2022|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Recipes, Tradition, Traditional Skills|

An Italian American's perspective on this iconic Italian dish. Its journey through time maps both the hyper-regionality of Italian [...]

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Lammas: The First Harvest

Jenn Campus2022-04-05T08:59:51+00:00July 17th, 2021|Ancestors, Blue Zones Kitchen, Food, Kitchen Witchery, Land, Magic, Monthly Guides, My Books, Old Powers, Recipes, Seasonal Celebrations, Tradition, Traditional Skills, Wheel of the Year Series|

My daughter & I harvesting wild blackberries What is Lammas? Lammas is a celebration of the first harvest of berries and grain [...]

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Artichoke Magic: Spring in Sardinia

Jenn Campus2021-10-27T18:52:44+00:00March 29th, 2021|Blue Zones Kitchen, Culinary Anthropology, Folklore, Food, Italy, Kitchen Witchery, Land, Magic, Recipes, Ritual, Ritual Recipe, Sardinia|

Artichokes on the table Nemo Me Impune Lacessit(No One Attacks Me With Impunity)~motto of the Order of the ThistleAn artichoke is [...]

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Pasta e Fagioli for Feralia

Jenn Campus2021-10-28T07:10:34+00:00February 19th, 2021|Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Land, Magic, Monthly Guides, Recipes, Seasonal Celebrations, Tradition|

Pasta e Fagioli is one of those dishes where looks can be deceiving. What seems like a humble bowl of pasta & beans has, in fa [...]

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Part 3: Live Like a Sardinian: The Key to Longevity

Jenn Campus2022-02-18T10:04:24+00:00September 1st, 2020|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Land, Life Lessons, Magic, Podcast, Sardinia, Tradition|

The welcome sign entering my mother in-law's village, Gallura region of Sardinia In Sardinia, people tend to live longer than in o [...]

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Saffron, Ricotta, and Honey (Sardinia’s Holy Trinity)

Jenn Campus2022-04-06T09:03:15+00:00October 30th, 2018|Blue Zones Kitchen, Culinary Anthropology, Folklore, Herbs, Italy, Kitchen Witchery, Recipes, Sardinia|

Saffron, Ricotta, and Honey are one of the holy trinities of Sardinian cuisine. I was interviewed about Saffron and its importance [...]

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Ancestral Food: Sicilian Caponata

Jenn Campus2022-04-06T08:50:44+00:00August 14th, 2018|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Love in Every Bite, Magic, My Books, Recipes, Tradition|

Caponata is an iconic Sicilian dish with a variety of regional recipes. Recipes adapt over time. The important thing is we care en [...]

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Bread Salad for the Modern Peasant

Jenn Campus2021-10-28T10:34:43+00:00May 22nd, 2018|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Life Lessons, Matriarchy, Modern Peasant, Recipes, Tips|

Peasant bread salad I have found that some of my best and most inspired dishes come from when the cupboards are almost bare. It [...]

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The Many Uses for Rose Petals

Jenn Campus2021-10-28T10:35:57+00:00May 9th, 2018|Blue Zones Kitchen, Culinary Anthropology, Folklore, Food, Herbs, Kitchen Witchery, Love in Every Bite, Modern Peasant, My Books, Recipes, Ritual, Ritual Recipe, Sacred Foods, Sardinia, Tips|

I am a late but ardent lover of roses. For a long time, they were just too ordinary for my tastes, nothing but a generic way to sa [...]

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