The Mysterious Domus de Janas: Unveiling Sardinia’s Fairy Houses
Nestled within the picturesque landscape of Sardinia are many remnants of a time long past, yet the story of these ancient and mys [...]
August 2023
July 2023
July/ August Resource Library Guide (Lammas)
Summer is a magical time, ripe with abundance and long, sunlit days that echo the song of the ancients. As we stand on the thresho [...]
April 2022
Sa Die de Sa Sardigna (Sardinia’s Day)
Chickpeas play a dramatic role in Sardinia’s fight for freedom. This humble bean was the key to a successful rebellion [...]
October 2018
Saffron, Ricotta, and Honey (Sardinia’s Holy Trinity)
Saffron, Ricotta, and Honey are one of the holy trinities of Sardinian cuisine. I was interviewed about Saffron and its importance [...]
August 2018
Ancestral Food: Sicilian Caponata
Caponata is an iconic Sicilian dish with a variety of regional recipes. Recipes adapt over time. The important thing is we care en [...]
May 2018
The Many Uses for Rose Petals
I am a late but ardent lover of roses. For a long time, they were just too ordinary for my tastes, nothing but a generic way to sa [...]
Blessed Beltane! Happy May Day! Feast of Sant’ Efisio!
Blessed Beltane! Beltane is the name and celebration of May Day. It's an ancient spring and summer festival that people from [...]
April 2018
Traditional Sardinian Food: Malloreddus and Maialetto
Yesterday was my son’s second birthday, and as a way to celebrate his Sardinian roots and enjoy a day out with the family, we join [...]
February 2018
Eat Like An Italian: Part 2: The Real Mediterranean Diet (What About The Carbs & Gluten?)
[vc_row][vc_column][vc_single_image image="30732" img_size="full" alignment="center" style="vc_box_shadow_border" css_animation="f [...]
Eat Like an Italian: Part 1: No Guilt (How Sardinia Helped Me Deal With My Unhealthy Relationship With Food)
A classic scrumptious dish of spaghetti with a glass of wine, hard to beat! The Mediterranean Diet is touted as one of the healthi [...]
