Saint John’s Wort: Shine Your Light
Little Valkyrie Once upon a time, there was a fierce young girl whose strong heart burned as bright as newly burnished steel. She [...]
July 2020
September 2018
5 Ways to Start Building Ancestral Legacy Today
Start building an ancestral legacy today with these 5 practices. According to Merriam-Webster, Legacy is “something transmit [...]
August 2018
Ancestral Food: Sicilian Caponata
Caponata is an iconic Sicilian dish with a variety of regional recipes. Recipes adapt over time. The important thing is we care en [...]
May 2018
The Many Uses for Rose Petals
I am a late but ardent lover of roses. For a long time, they were just too ordinary for my tastes, nothing but a generic way to sa [...]
February 2018
Spices: Culinary Magic
Spices are at the heart of every kitchen and add much depth and flavor to the dishes you prepare there. In essence, they are [...]
December 2017
Make Soup Like an Italian
When we hear about Italian food being “simple” and “fresh,” you kinda feel like you have a good grasp of it. Most people know that [...]
