italian food Archives : Jenn Campus Author

italian food Archives : Jenn Campus Author

January 2021

Befana, The Winter Witch

Jenn Campus2021-01-04T10:31:41+00:00January 4th, 2021|Folklore, Food, Italy, Kitchen Witchery, Magic, Monthly Guides, Old Powers, Recipes, Ritual, Seasonal Celebrations, Tradition|

“La Befana vien di nottecon le scarpe tutte rottecol cappello alla romanaviva viva la Befana!”"The Befana comes at nightwearing ol [...]

September 2020

Part 3: Live Like a Sardinian: The Key to Longevity

Jenn Campus2021-07-09T09:32:17+00:00September 1st, 2020|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Land, Life Lessons, Magic, Podcast, Sardinia, Tradition|

The welcome sign entering my mother in-law's village, Gallura region of Sardinia In Sardinia, people tend to live longer than in o [...]

August 2018

Ancestral Food: Sicilian Caponata

Jenn Campus2021-07-06T08:39:04+00:00August 14th, 2018|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Love in Every Bite, Magic, My Books, Recipes, Tradition|

Caponata is an iconic Sicilian dish with a variety of regional recipes. Recipes adapt over time. The important thing is we care en [...]

July 2018

Bumper Crop Blessings: 3 Mediterranean Ways to Use Zucchini

Jenn Campus2020-09-14T09:28:09+00:00July 31st, 2018|Culinary Anthropology, Folklore, Italy, Kitchen Witchery, Modern Peasant, Recipes, Sardinia, Tips|

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April 2018

Traditional Sardinian Food: Malloreddus and Maialetto

Jenn Campus2021-03-29T09:54:14+00:00April 3rd, 2018|Blue Zones Kitchen, Culinary Anthropology, Food, General, Italy, Sardinia, Tradition|

Yesterday was my son’s second birthday, and as a way to celebrate his Sardinian roots and enjoy a day out with the family, we join [...]

February 2018

Eat Like An Italian: Part 2: The Real Mediterranean Diet (What About The Carbs & Gluten?)

Jenn Campus2021-07-20T15:45:40+00:00February 28th, 2018|Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Life Lessons, Sardinia, Soul Hacks, Tips|

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Eat Like an Italian: Part 1: No Guilt (How Sardinia Helped Me Deal With My Unhealthy Relationship With Food)

Jenn Campus2021-07-20T15:32:18+00:00February 7th, 2018|Blue Zones Kitchen, Food, Italy, Life Lessons, Sardinia, Soul Hacks, Tips|

A classic scrumptious dish of spaghetti with a glass of wine, hard to beat! The Mediterranean Diet is touted as one of the healthi [...]

January 2018

Medieval Chickpea Flour Pan Cakes

Jenn Campus2021-03-29T09:56:26+00:00January 31st, 2018|Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Modern Peasant, Recipes, Sardinia|

Pancakes are possibly the ultimate comfort food in the breakfast category, however, don’t limit yourself, they can be served any t [...]

December 2017

Make Soup Like an Italian

Jenn Campus2021-03-29T10:02:09+00:00December 13th, 2017|Blue Zones Kitchen, Food, General, Italy, Kitchen Witchery, Modern Peasant, Recipes, Tips|

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