Part 3: Live Like a Sardinian: The Key to Longevity
The welcome sign entering my mother in-law's village, Gallura region of Sardinia In Sardinia, people tend to live longer than in o [...]
September 2020
August 2018
Ancestral Food: Sicilian Caponata
[vc_row][vc_column][vc_single_image image="31387" img_size="full" add_caption="yes" alignment="center" style="vc_box_outline" bord [...]
July 2018
Bumper Crop Blessings: 3 Mediterranean Ways to Use Zucchini
[vc_row][vc_column][vc_single_image image="31358" img_size="full" alignment="center" style="vc_box_outline" border_color="black"][ [...]
April 2018
Traditional Sardinian Food: Malloreddus and Maialetto
Yesterday was my son’s second birthday, and as a way to celebrate his Sardinian roots and enjoy a day out with the family, we join [...]
February 2018
Eat Like An Italian: Part 2: The Real Mediterranean Diet (What About The Carbs & Gluten?)
[vc_row][vc_column][vc_single_image image="30732" img_size="full" alignment="center" style="vc_box_shadow_border" css_animation="f [...]
Eat Like an Italian: Part 1: No Guilt (How Sardinia Helped Me Deal With My Unhealthy Relationship With Food)
The Mediterranean Diet is touted as one of the healthiest in the world. Diet culture is rampant in North America, and other parts [...]
January 2018
Medieval Chickpea Flour Pan Cakes
[vc_row][vc_column][vc_single_image image="30803" img_size="full" alignment="center" style="vc_box_shadow_border" css_animation="f [...]
December 2017
Make Soup Like an Italian
[vc_row][vc_column][vc_single_image image="30670" img_size="full" alignment="center" style="vc_box_shadow_border" css_animation="f [...]
