5 Ways to Start Building Ancestral Legacy Today
Start building an ancestral legacy today with these 5 practices. According to Merriam-Webster, Legacy is “something transmit [...]
September 2018
August 2018
Ancestral Food: Sicilian Caponata
Caponata is an iconic Sicilian dish with a variety of regional recipes. Recipes adapt over time. The important thing is we care en [...]
July 2018
Bumper Crop Blessings: 3 Mediterranean Ways to Use Zucchini
Do you ever stop to think about why we still celebrate many ancient harvest festivals? Halloween, also known as Samhain, Thanksgiv [...]
My Family Eats on Less than $400/Month: Modern Peasant Primer
I have a family of five – three adults and two children, aged 5 and 2. We eat on a budget of about 70 € EUR a week, which is aroun [...]
May 2018
Bread Salad for the Modern Peasant
Peasant bread salad I have found that some of my best and most inspired dishes come from when the cupboards are almost bare. It [...]
Blessed Beltane! Happy May Day! Feast of Sant’ Efisio!
Blessed Beltane! Beltane is the name and celebration of May Day. It's an ancient spring and summer festival that people from [...]
February 2018
The Home Altar 101, For Tiny Spaces and Places
If you follow me on Instagram you might know about the rotating altar we tend in our home. Since we have been in the process of mo [...]
Eat Like an Italian: Part 1: No Guilt (How Sardinia Helped Me Deal With My Unhealthy Relationship With Food)
A classic scrumptious dish of spaghetti with a glass of wine, hard to beat! The Mediterranean Diet is touted as one of the healthi [...]
December 2017
12 Days of Yule: Day 1 – Mother’s Night
Blessed Mother's Night greetings! What is Mother's Night? Today, December 20th is Mother's Night, the official beginning of the ce [...]
