Bumper Crop Blessings: 3 Mediterranean Ways to Use Zucchini
Do you ever stop to think about why we still celebrate many ancient harvest festivals? Halloween, also known as Samhain, Thanksgiv [...]
July 2018
May 2018
Bread Salad for the Modern Peasant
Peasant bread salad I have found that some of my best and most inspired dishes come from when the cupboards are almost bare. It [...]
Blessed Beltane! Happy May Day! Feast of Sant’ Efisio!
Blessed Beltane! Beltane is the name and celebration of May Day. It's an ancient spring and summer festival that people from [...]
April 2018
Sardinia’s Ancient Olive Trees
In my ongoing quest to showcase the beauty and wonder of Sardinia and to share with readers the enchantments that this ancient isl [...]
Traditional Sardinian Food: Malloreddus and Maialetto
Yesterday was my son’s second birthday, and as a way to celebrate his Sardinian roots and enjoy a day out with the family, we join [...]
February 2018
Eat Like An Italian: Part 2: The Real Mediterranean Diet (What About The Carbs & Gluten?)
[vc_row][vc_column][vc_single_image image="30732" img_size="full" alignment="center" style="vc_box_shadow_border" css_animation="f [...]
Eat Like an Italian: Part 1: No Guilt (How Sardinia Helped Me Deal With My Unhealthy Relationship With Food)
A classic scrumptious dish of spaghetti with a glass of wine, hard to beat! The Mediterranean Diet is touted as one of the healthi [...]
January 2018
Medieval Chickpea Flour Pan Cakes
Pancakes are possibly the ultimate comfort food in the breakfast category, however, don’t limit yourself, they can be served any t [...]
Taking A Walk in our Sardinian Neighborhood
Moving from our rural and wooded homestead in Vermont to the Italian island of Sardinia is a big change, yet a welcomed one. Under [...]
Why We Moved to Sardinia
I finally got my "Residenza" or residence here in Santa Teresa! Why did we move to Sardinia? Many people both here in Sardinia and [...]
