italian food Archives : Jenn Campus Author

Sa Die de Sa Sardigna (Sardinia’s Day)

Jenn Campus2023-03-13T11:07:04+00:00April 27th, 2022|Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Recipes, Sardinia, Tradition|

Chickpeas play a dramatic role in Sardinia’s fight for freedom. This humble bean was the key to a successful rebellion [...]

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Lasagna Legacy: Italian Food History (+recipe)

Jenn Campus2023-02-27T09:24:18+00:00April 6th, 2022|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Recipes, Tradition, Traditional Skills|

An Italian American's perspective on this iconic Italian dish. Its journey through time maps both the hyper-regionality of Italia [...]

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Befana, The Winter Witch

Jenn Campus2022-04-05T09:32:51+00:00January 4th, 2021|Folklore, Food, Italy, Kitchen Witchery, Magic, Monthly Guides, My Books, Old Powers, Pagan Family, Podcast, Recipes, Ritual, Seasonal Celebrations, Tradition, Wheel of the Year Series|

“La Befana vien di nottecon le scarpe tutte rottecol cappello alla romanaviva viva la Befana!”"The Befana comes at nightwearing ol [...]

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Part 3: Live Like a Sardinian: The Key to Longevity

Jenn Campus2023-02-27T09:12:14+00:00September 1st, 2020|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Land, Life Lessons, Magic, Podcast, Sardinia, Tradition|

The welcome sign entering my mother in-law's village, Gallura region of Sardinia In Sardinia, people tend to live longer than in [...]

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Ancestral Food: Sicilian Caponata

Jenn Campus2022-04-06T08:50:44+00:00August 14th, 2018|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Love in Every Bite, Magic, My Books, Recipes, Tradition|

Caponata is an iconic Sicilian dish with a variety of regional recipes. Recipes adapt over time. The important thing is we care en [...]

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Bumper Crop Blessings: 3 Mediterranean Ways to Use Zucchini

Jenn Campus2021-10-28T10:15:08+00:00July 31st, 2018|Culinary Anthropology, Folklore, Italy, Kitchen Witchery, Modern Peasant, Recipes, Sardinia, Tips|

Do you ever stop to think about why we still celebrate many ancient harvest festivals? Halloween, also known as Samhain, Thanksgiv [...]

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Traditional Sardinian Food: Malloreddus and Maialetto

Jenn Campus2022-04-06T08:59:38+00:00April 3rd, 2018|Blue Zones Kitchen, Culinary Anthropology, Food, General, Italy, Sardinia, Tradition|

Yesterday was my son’s second birthday, and as a way to celebrate his Sardinian roots and enjoy a day out with the family, we join [...]

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Eat Like An Italian: Part 2: The Real Mediterranean Diet (What About The Carbs & Gluten?)

Jenn Campus2021-10-28T10:37:05+00:00February 28th, 2018|Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Life Lessons, Sardinia, Soul Hacks, Tips|

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Eat Like an Italian: Part 1: No Guilt (How Sardinia Helped Me Deal With My Unhealthy Relationship With Food)

Jenn Campus2022-04-06T08:46:36+00:00February 7th, 2018|Blue Zones Kitchen, Food, Italy, Life Lessons, Sardinia, Soul Hacks, Tips|

A classic scrumptious dish of spaghetti with a glass of wine, hard to beat! The Mediterranean Diet is touted as one of the healthi [...]

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Medieval Chickpea Flour Pan Cakes

Jenn Campus2022-04-06T09:01:58+00:00January 31st, 2018|Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Modern Peasant, Recipes, Sardinia, Traditional Skills|

Pancakes are possibly the ultimate comfort food in the breakfast category, however, don’t limit yourself, they can be served any t [...]

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