Traditional Skills

October 2020

Rowan: The Sacred Witch Tree

Jenn Campus2023-11-13T09:26:16+00:00October 12th, 2020|Ancestors, Folklore, Food, Herbs, Kitchen Witchery, Land, Magic, Old Powers, Recipes, Ritual, Sacred Foods, Tradition, Traditional Skills|

Rowan, Mountain Ash, or Witch Tree. Rowan is a tree native to the cool temperate regions of the Northern Hemisphere. In Euro [...]

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July 2020

Saint John’s Wort: Shine Your Light

Jenn Campus2022-04-12T10:31:44+00:00July 10th, 2020|Folklore, General, Herbs, Kitchen Witchery, Modern Peasant, Recipes, Sardinia|

Little Valkyrie Once upon a time, there was a fierce young girl whose strong heart burned as bright as newly burnished steel. She [...]

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October 2018

Saffron, Ricotta, and Honey (Sardinia’s Holy Trinity)

Jenn Campus2022-04-06T09:03:15+00:00October 30th, 2018|Blue Zones Kitchen, Culinary Anthropology, Folklore, Herbs, Italy, Kitchen Witchery, Recipes, Sardinia|

Saffron, Ricotta, and Honey are one of the holy trinities of Sardinian cuisine. I was interviewed about Saffron and its importance [...]

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September 2018

5 Ways to Start Building Ancestral Legacy Today

Jenn Campus2021-10-28T09:56:40+00:00September 4th, 2018|Ancestors, Life Lessons, Magic, Pagan Family, Soul Hacks, Tips, Traditional Skills|

Start building an ancestral legacy today with these 5 practices. According to Merriam-Webster, Legacy is “something transmit [...]

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May 2018

The Many Uses for Rose Petals

Jenn Campus2023-03-20T09:02:38+00:00May 9th, 2018|Blue Zones Kitchen, Culinary Anthropology, Folklore, Food, Herbs, Kitchen Witchery, Love in Every Bite, Modern Peasant, My Books, Recipes, Ritual, Ritual Recipe, Sacred Foods, Sardinia, Tips|

I am a late but ardent lover of roses. For a long time, they were just too ordinary for my tastes, nothing but a generic way to sa [...]

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January 2018

Medieval Chickpea Flour Pan Cakes

Jenn Campus2022-04-06T09:01:58+00:00January 31st, 2018|Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Modern Peasant, Recipes, Sardinia, Traditional Skills|

Pancakes are possibly the ultimate comfort food in the breakfast category, however, don’t limit yourself, they can be served any t [...]

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