Food

February 2018

Eat Like an Italian: Part 1: No Guilt (How Sardinia Helped Me Deal With My Unhealthy Relationship With Food)

Jenn Campus2022-04-06T08:46:36+00:00February 7th, 2018|Blue Zones Kitchen, Food, Italy, Life Lessons, Sardinia, Soul Hacks, Tips|

A classic scrumptious dish of spaghetti with a glass of wine, hard to beat! The Mediterranean Diet is touted as one of the healthi [...]

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January 2018

Medieval Chickpea Flour Pan Cakes

Jenn Campus2022-04-06T09:01:58+00:00January 31st, 2018|Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Modern Peasant, Recipes, Sardinia, Traditional Skills|

Pancakes are possibly the ultimate comfort food in the breakfast category, however, don’t limit yourself, they can be served any t [...]

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Taking A Walk in our Sardinian Neighborhood

Jenn Campus2021-10-28T11:04:03+00:00January 17th, 2018|Culinary Anthropology, Italy, Ritual, Sardinia|

Moving from our rural and wooded homestead in Vermont to the Italian island of Sardinia is a big change, yet a welcomed one. Under [...]

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December 2017

12 Days of Yule: Day 1 – Mother’s Night

Jenn Campus2023-12-18T12:04:57+00:00December 20th, 2017|Ancestors, Classes, Folklore, General, Magic, My Books, Old Powers, Pagan Family, Recipes, Ritual, Sardinia, Seasonal Celebrations, The 12 Days of Yule|

Blessed Mother's Night greetings! What is Mother's Night? Today, December 20th is Mother's Night, the official beginning of the ce [...]

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Make Soup Like an Italian

Jenn Campus2024-01-02T10:57:43+00:00December 13th, 2017|Blue Zones Kitchen, Food, General, Italy, Kitchen Witchery, Modern Peasant, Recipes, Tips|

When we hear about Italian food being “simple” and “fresh,” you kinda feel like you have a good grasp of it. Most people know that [...]

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November 2017

Cultivating Hygge at Yule

Jenn Campus2023-12-01T10:51:13+00:00November 21st, 2017|Folklore, Kitchen Witchery, My Books, Recipes, Ritual, Seasonal Celebrations, Soul Hacks, The 12 Days of Yule, Tips|

Hygge is a concept we can use to create comfort and joy during this cold, dark season. The holiday season is quickly approaching, [...]

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Creamy Pumpkin Risotto with Crispy Onions

Jenn Campus2021-10-28T11:31:43+00:00November 14th, 2017|Blue Zones Kitchen, Food, Italy, Modern Peasant, Recipes, Ritual|

In the US, it is pumpkin season, admittedly one of my favorite times of the year. I just can never get enough of that bright orang [...]

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Welcome to the Blog: Life is Ritual

Jenn Campus2018-03-04T13:18:35+00:00November 6th, 2017|Culinary Anthropology, Folklore, Italy, Kitchen Witchery, Life Lessons, Modern Peasant, My Books, Recipes, Ritual, Sardinia, Soul Hacks, Tips|

Making coffee - an example of a simple, daily ritual Welcome! I want the first blog post to be an explanation of sorts, an intro [...]

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