Eat Like An Italian: Part 2: The Real Mediterranean Diet (What About The Carbs & Gluten?)
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February 2018
Eat Like an Italian: Part 1: No Guilt (How Sardinia Helped Me Deal With My Unhealthy Relationship With Food)
A classic scrumptious dish of spaghetti with a glass of wine, hard to beat! The Mediterranean Diet is touted as one of the healthi [...]
January 2018
Medieval Chickpea Flour Pan Cakes
Pancakes are possibly the ultimate comfort food in the breakfast category, however, don’t limit yourself, they can be served any t [...]
The Sea Provides: Appreciating Struggle
How is it possible to appreciate the struggle? Just when you think you’ve had about enough from the department of “Life Lessons” i [...]
Taking A Walk in our Sardinian Neighborhood
Moving from our rural and wooded homestead in Vermont to the Italian island of Sardinia is a big change, yet a welcomed one. Under [...]
Why We Moved to Sardinia
I finally got my "Residenza" or residence here in Santa Teresa! Why did we move to Sardinia? Many people both here in Sardinia and [...]
December 2017
12 Days of Yule: Day 1 – Mother’s Night
Blessed Mother's Night greetings! What is Mother's Night? Today, December 20th is Mother's Night, the official beginning of the ce [...]
November 2017
What Does it Mean to “Be Settled”? 5 Ways to Feel More Content in Your Current Situation
Today (at the time of this writing) marks the day that we landed in Italy. Not for vacation or an extended stay, but to live our l [...]
Welcome to the Blog: Life is Ritual
Making coffee - an example of a simple, daily ritual Welcome! I want the first blog post to be an explanation of sorts, an intro [...]
