Saint John’s Wort: Shine Your Light
Little Valkyrie Once upon a time, there was a fierce young girl whose strong heart burned as bright as newly burnished steel. She [...]
July 2020
May 2020
Ancestral, Earth, and Viral Wisdom
Episode 4 of my podcast "Old Ways for Modern Days" is now available! In this podcast episode I discuss how, in this reset moment, [...]
April 2020
Why We Bake in Times of Crisis – Podcast
The latest Old Ways for Modern Days podcast episode is now available. It’s a quick 20 minute episode! Artistic Sardinian Bread by [...]
March 2020
Always Be Prepared (Food Security) – Podcast
Food security is an important topic due to what is happening in the world right now. The uncertainty many people feel right now ab [...]
February 2020
Modern Matriarchy
“A woman armed with ancestral wisdom is a powerful force. You'll find her powers come from within, she is in tune with her spirit, [...]
June 2018
When A Hero Dies: My Tribute to Anthony Bourdain
The shock from the sudden tragic death of food writer and TV personality Anthony Bourdain is still hovering in the air. I won’t ev [...]
April 2018
Traditional Sardinian Food: Malloreddus and Maialetto
Yesterday was my son’s second birthday, and as a way to celebrate his Sardinian roots and enjoy a day out with the family, we join [...]
March 2018
Dreams of Ýdalir & Luna Pets: We “Hart” Puppies Giveaways
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January 2018
Why We Moved to Sardinia
I finally got my "Residenza" or residence here in Santa Teresa! Why did we move to Sardinia? Many people both here in Sardinia and [...]
December 2017
12 Days of Yule: Day 1 – Mother’s Night
Blessed Mother's Night greetings! What is Mother's Night? Today, December 20th is Mother's Night, the official beginning of the ce [...]
