Part 3: Live Like a Sardinian: The Key to Longevity
The welcome sign entering my mother in-law's village, Gallura region of Sardinia In Sardinia, people tend to live longer than in [...]
September 2020
July 2020
Saint John’s Wort: Shine Your Light
Little Valkyrie Once upon a time, there was a fierce young girl whose strong heart burned as bright as newly burnished steel. She [...]
February 2020
Modern Matriarchy
“A woman armed with ancestral wisdom is a powerful force. You'll find her powers come from within, she is in tune with her spirit, [...]
September 2019
What’s in A Name?
We recently celebrated our daughter’s 6th birthday. People always ask us the significance of her name, and I wanted to write a pie [...]
November 2018
12 Days of Yule: Day 10- Yule Elf Folklore for Children
On the 10th Day of Yule, we connect with nature by learning more about Wights, Huldufolk, or the "hidden people". Yule Elves, also [...]
October 2018
Saffron, Ricotta, and Honey (Sardinia’s Holy Trinity)
Saffron, Ricotta, and Honey are one of the holy trinities of Sardinian cuisine. I was interviewed about Saffron and its importance [...]
Beginning Ancestor Veneration for Children
What is Ancestor Veneration? Ancestor veneration or Ancestor Worship has made its way to the forefront in many spiritual circles. [...]
September 2018
5 Ways to Start Building Ancestral Legacy Today
Start building an ancestral legacy today with these 5 practices. According to Merriam-Webster, Legacy is “something transmit [...]
August 2018
Ancestral Food: Sicilian Caponata
Caponata is an iconic Sicilian dish with a variety of regional recipes. Recipes adapt over time. The important thing is we care en [...]
July 2018
Bumper Crop Blessings: 3 Mediterranean Ways to Use Zucchini
Do you ever stop to think about why we still celebrate many ancient harvest festivals? Halloween, also known as Samhain, Thanksgiv [...]
