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Samhain, Samhuinn, Sauin…Halloween

Jenn Campus2022-04-05T09:33:50+00:00October 20th, 2020|Ancestors, Culinary Anthropology, Folklore, Food, Italy, Kitchen Witchery, Land, Magic, Monthly Guides, My Books, Old Powers, Pagan Family, Podcast, Recipes, Ritual, Sardinia, Seasonal Celebrations, Tradition, Traditional Skills, Wheel of the Year Series|

What is Samhain? Samhain pronounced "sow-en," means "November" in Gaelic. There are a couple of iterations of the word, depending [...]

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Rowan: The Sacred Witch Tree

Jenn Campus2023-11-13T09:26:16+00:00October 12th, 2020|Ancestors, Folklore, Food, Herbs, Kitchen Witchery, Land, Magic, Old Powers, Recipes, Ritual, Sacred Foods, Tradition, Traditional Skills|

Rowan, Mountain Ash, or Witch Tree. Rowan is a tree native to the cool temperate regions of the Northern Hemisphere. In Euro [...]

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Mabon! Happy Autumn Equinox!

Jenn Campus2022-04-05T09:42:23+00:00September 14th, 2020|Folklore, Food, Land, Magic, Monthly Guides, My Books, Pagan Family, Podcast, Recipes, Ritual, Seasonal Celebrations, Tradition, Wheel of the Year Series|

Enjoy monthly seasonal guides with ideas for how to celebrate the changing of the seasons. The monthly guides are generally 2 [...]

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Part 3: Live Like a Sardinian: The Key to Longevity

Jenn Campus2023-02-27T09:12:14+00:00September 1st, 2020|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Land, Life Lessons, Magic, Podcast, Sardinia, Tradition|

The welcome sign entering my mother in-law's village, Gallura region of Sardinia In Sardinia, people tend to live longer than in [...]

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Saint John’s Wort: Shine Your Light

Jenn Campus2022-04-12T10:31:44+00:00July 10th, 2020|Folklore, General, Herbs, Kitchen Witchery, Modern Peasant, Recipes, Sardinia|

Little Valkyrie Once upon a time, there was a fierce young girl whose strong heart burned as bright as newly burnished steel. She [...]

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Saffron, Ricotta, and Honey (Sardinia’s Holy Trinity)

Jenn Campus2022-04-06T09:03:15+00:00October 30th, 2018|Blue Zones Kitchen, Culinary Anthropology, Folklore, Herbs, Italy, Kitchen Witchery, Recipes, Sardinia|

Saffron, Ricotta, and Honey are one of the holy trinities of Sardinian cuisine. I was interviewed about Saffron and its importance [...]

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Ancestral Food: Sicilian Caponata

Jenn Campus2022-04-06T08:50:44+00:00August 14th, 2018|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Love in Every Bite, Magic, My Books, Recipes, Tradition|

Caponata is an iconic Sicilian dish with a variety of regional recipes. Recipes adapt over time. The important thing is we care en [...]

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Bumper Crop Blessings: 3 Mediterranean Ways to Use Zucchini

Jenn Campus2021-10-28T10:15:08+00:00July 31st, 2018|Culinary Anthropology, Folklore, Italy, Kitchen Witchery, Modern Peasant, Recipes, Sardinia, Tips|

Do you ever stop to think about why we still celebrate many ancient harvest festivals? Halloween, also known as Samhain, Thanksgiv [...]

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When A Hero Dies: My Tribute to Anthony Bourdain

Jenn Campus2021-10-28T10:34:29+00:00June 12th, 2018|General, Life Lessons, Sardinia|

The shock from the sudden tragic death of food writer and TV personality Anthony Bourdain is still hovering in the air. I won’t ev [...]

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Bread Salad for the Modern Peasant

Jenn Campus2021-10-28T10:34:43+00:00May 22nd, 2018|Ancestors, Blue Zones Kitchen, Culinary Anthropology, Food, Italy, Kitchen Witchery, Life Lessons, Matriarchy, Modern Peasant, Recipes, Tips|

Peasant bread salad I have found that some of my best and most inspired dishes come from when the cupboards are almost bare. It [...]

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