Modern Matriarchy
“A woman armed with ancestral wisdom is a powerful force. You'll find her powers come from within, she is in tune with her spirit [...]
February 2020
September 2019
What’s in A Name?
We recently celebrated our daughter’s 6th birthday. People always ask us the significance of her name, and I wanted to wri [...]
September 2018
5 Ways to Start Building Ancestral Legacy Today
Start building an ancestral legacy today with these 5 practices. According to Merriam-Webster, Legacy is “something transmit [...]
July 2018
My Family Eats on Less than $400/Month: Modern Peasant Primer
I have a family of five – three adults and two children, aged 5 and 2. We eat on a budget of about 70 € EUR a week, which is aroun [...]
June 2018
When A Hero Dies: My Tribute to Anthony Bourdain
The shock from the sudden tragic death of food writer and TV personality Anthony Bourdain is still hovering in the air. I won’t ev [...]
May 2018
Bread Salad for the Modern Peasant
Peasant bread salad I have found that some of my best and most inspired dishes come from when the cupboards are almost bare. It [...]
February 2018
Eat Like An Italian: Part 2: The Real Mediterranean Diet (What About The Carbs & Gluten?)
[vc_row][vc_column][vc_single_image image="30732" img_size="full" alignment="center" style="vc_box_shadow_border" css_animation="f [...]
Eat Like an Italian: Part 1: No Guilt (How Sardinia Helped Me Deal With My Unhealthy Relationship With Food)
A classic scrumptious dish of spaghetti with a glass of wine, hard to beat! The Mediterranean Diet is touted as one of the healthi [...]
January 2018
The Sea Provides: Appreciating Struggle
How is it possible to appreciate the struggle? Just when you think you’ve had about enough from the department of “Life Lessons” i [...]
Why We Moved to Sardinia
I finally got my "Residenza" or residence here in Santa Teresa! Why did we move to Sardinia? Many people both here in Sardinia and [...]
